Cutting down on fat will keep you slim
LONDON, Dec 7 (Reuters) Forget fad diets pushing cabbage soup, weight loss shakes or maple syrup. cheap Canada Goose Swapping fatty foods for Followers us canada goose outlet https://www.canadagooseoutlet4online.com low fat Canada Goose Jackets alternatives will keep you slim and now there World Health Organisation backed research to prove it.
A review of 33 trials involving 73,589 men, women and children uk canada goose outlet in America, Europe and New Zealand found that choosing low fat foods helped people lose around 3.5 pounds, slim their waist lines and cut bad cholesterol all without dieting.
Researchers who led the study said its results prove canada goose uk black friday for the first time that people can canada goose lose weight without trying to. Those who cut down more on fat lost more weight, said Lee Hooper uk canada goose from the University of East Anglia medical school, who led the work.
effect isn dramatic, canada goose black friday sale like going on a diet, she said, adding that the research specifically looked at people who were cutting down on fat, but didn aim to lose weight so were continuing to consume a normal amount canadian goose jacket of canada goose factory sale food.
surprised us was that they did lose weight, their BMI (body mass index) decreased and their waists became slimmer, Hooper said. The lower fat eaters also kept their weight down over at least seven years.
The review commissioned by the WHO Nutrition Guidance Expert Advisory Group (NUGAG) after a request to update their guidelines on fat canada goose uk shop intake will now canada goose uk outlet form a crucial part of global recommendations, the researchers said.
Being overweight or obese increases the risk of cheap canada goose uk many illnesses such as cancer, heart disease and stroke. Together, strokes, heart attacks and Canada Goose Parka other cardiovascular diseases are the biggest killers worldwide and claim more than 17 million lives a year, according to the WHO.
More than buy canada goose jacket half of Europeans are obese or overweight, and in America Canada Goose online more than 35 percent of adults and almost 17 percent of children qualify as obese.
People are Canada Goose sale defined as overweight if their body mass index or BMI a ratio of weight to height is more than 25 kg per metre squared (kg/m2) and obese if it is more than 30 kg/m2.
Among the 73,500 people taking part in the studies analysed by Hooper team, there were varying ages and states of health. The researchers compared those eating less fat than usual and those eating their usual amount of fat, and measured the effect on weight and waistline after at least six canada goose coats months.
The results, published in the British Medical Journal, Canada Goose Outlet showed that eating less fat reduces body weight by 1.6 kg, cuts BMI by 0.56 kg/m and reduces waist circumference by 0.5 cm.
Hooper team found that reductions in total fat intake Canada Goose Coats On Sale were also linked with small but statistically significant reductions in cholesterol and blood pressure, suggesting a lower fat diet could have a beneficial effect on this heart risk factors.
Carolyn Summerbell of Durham University, who co led the research, buy canada goose jacket cheap said the trick to slimming canada goose coats on sale down and staying that way was to find canada goose clearance sale a canada goose clearance way to eat what you can stick to for life.
down on fat will help, she said, adding that this meant opting for low fat Canada Goose Online yoghurts, canada goose store skimmed milk and reducing intake of butter, cheese and fatty snacks like crisps and cakes. (Editing by xxxxxxxx).
